Are you curious about how long you'll live? While a crystal ball might not be in the cards, a growing body of research suggests that some simple physical tests could offer surprising clues about your longevity. These aren't just for elite athletes; they're straightforward measures anyone can try.

Recent studies have shown that the intensity of your workouts may be even more important than the sheer volume. A key finding from a 2024 study suggests that getting your heart pumping vigorously could be a primary driver for a longer life. However, not all sports are created equal. A July 2025 article discussed that while all exercise is beneficial, endurance-based activities like running seem to offer greater longevity benefits compared to power sports such as boxing or weightlifting.

Beyond your regular workouts, two simple assessments you can do at home might tell you a lot about your health and future.

• One surprising indicator is your ability to stand on one leg. A 2022 study in the British Journal of Sports Medicine found a strong link between this simple balance test and overall mortality. The results were striking: middle-aged and older adults who couldn't hold a 10-second one-legged stance had an 84% higher risk of death from any cause over the next decade.
• Another powerful predictor is your grip strength. Several studies, including onepublished in the journal Gerontology, suggest that the strength of your handshake might actually be a better indicator of your life expectancy than your blood pressure.

These simple tests offer a fascinating look into how our physical capabilities can reflect our long-term health. While none of these are definitive, they are compelling reminders of the importance of staying active and strong as we age.